Whole body wellness starts here. Through the 10-Day Detox, Holistic Coaching, and Cooking Classes, we help you build lasting wellness from the inside out, supporting your body, mindset, and daily habits so you can feel grounded, energized, and truly well in every season of life.
Proudly rooted in Columbus, IN.
transformation
feel & taste the
our food philosophy
At My Whole Kitchen, we believe the quality of your food shapes the quality of your life.
That’s why we use 100% gluten-free and mostly organic ingredients, because reducing inflammation, supporting the body, and fueling real wellness starts with what’s on your plate.
real food
We’re inspired by seasonal produce and committed to crafting flavorful dishes with intentional, high-quality ingredients, always sourced with care.
real chat
We keep it real- in the kitchen and in conversation. We believe deeply in the connection between food and health, and we’re always eager to share what we know with anyone ready to learn.
conscious
Our food is 100% scratch made using the highest quality ingredients like local produce, organic meats, wild-caught fish, non-inflammatory oils, and organic pantry staples.
toxin free
Our entire menu is free of gluten, additives, and seed oils to help you heal your gut inflammation. Have any food allergies beyond that? Let us know and we can often accommodate.
weekly meals
Save yourself some time and meal prep for the week ahead with My Whole Kitchen's Fast & Fresh meals. With an updated menu each week, order ahead for pickup the following week. A hassle-free solution, allowing you to focus on your busy schedule while still enjoying nutritious and flavorful meals. Click here to view our latest menu and place your order!
10-Day Detox
Designed to reset your body, reduce inflammation, and restore natural balance through holistic culinary wellness. You'll attend 3 classes over the course of 10 days to prepare lunches, dinners, and snacks, plus an extra 40+ detox friendly recipes to make on your own.
Classes cover how to pinpoint what's causing your inflammation, how to make healthier swaps, cooking demonstration, and group accountability.
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what people are saying
"My husband and I decided to do a detox: he was dealing with inflammation, and I wanted to explore a way of eating focused on whole, clean foods. We both benefited from the experience—he experienced reduced joint inflammation, while I gained more energy and felt better overall."
ARDIS S.
join our kitchen community
To keep up with all things MWK, sign up for our free email list. Submit your information below to receive weekly meal updates, class specials, recipes, and more!