When teaching my cooking class today, the question was asked “if I could make three small changes after leaving here what would they be?”
My answer was try to eliminate, or at least reduce your intake of dairy and gluten and make your own dressings and marinades.
Gluten and dairy are the two most harmful food sensitivities. Many people don’t realize they have these hidden food sensitivities. They cause inflammation in the body, eventually leading to chronic inflammation. Chronic inflammation is the root of many diseases including; obesity, diabetes, cancer, cardiovascular disease and rheumatoid arthritis to name a few.
Make your own marinades and dressings. The majority of Read More
You Only Live Once.
I was having breakfast this morning with family, wrapping up a wonderful weekend celebrating my sons 21st birthday. Every part of the weekend was fabulous minus how I felt this morning. I had indulged in things, laden with sugar and gluten, that I hadn’t consumed for a long time. Now if it was in moderation, I would have been fine. But it wasn’t. I started with a few beers at the Cubs game on Friday afternoon and it went downhill from there.
The weekend continued with truffle fries, cupcakes, more drinking, chips and salsa, more drinking and ended with the most delicious chocolate cake made by a Read More